May 2024

Inside the May 2024 Women’s Wellness edition of Natural Awakenings Central & Eastern Connecticut: The Road to Hormonal Harmony, Balancing Gluten, Nurturing Self-Care, Sustainable Menstrual Options, Natural Births, Raising Puppies to Be Heroes, Age Management Post Menopause, and more.

The Greening Promise of May

Are your fingers also tapping petulantly as you wait for the last frost to pass? How are you channeling that impatience to get your hands in the dirt and plant the seedlings you brought up or plan to buy out? Read More »

Experiencing Reiki and Meditation at The Buttonwood Performing Arts Center

Experience a guided meditation and a 20-minute reiki treatment on a table or chair and then finish with a beverage and chocolate at the Buttonwood Performing Arts Center, a nonprofit center, on June 1, 2024, from 10 a.m.-1 p.m. Read More »

Nurturing Self-Care, Balance, and Inner Reflection: A Journey Through Life

In today’s fast-paced world, it’s easy to feel overwhelmed by life’s constant demands. Whether juggling personal responsibilities, professional commitments or both, taking care of yourself often takes a back seat. Read More »

Quantum Healthcare Business Opens in Farmington

Celeste E Mattingly, LCSW, creator of Celestial Psychology and owner of Psychotherapy Healing Services, recently created Celestial Empowerment Quantum Healthcare Educational Tools & Gifts, LLC, a second business venture focused on state-of-the-art energy healing. Read More »

Vedaji Travels to Lead July Yoga and Spiritual Awakening Retreat

Vedaji, a yogi, guru, mystic, community builder and teacher to thousands throughout the world, is traveling to Connecticut this summer to lead the Master Your Mind, Open Your Heart yoga and spiritual awakening retreat in July (2024) at Mercy by the Sea in Madison, CT. Read More »

Holistic Moms Network: How Homeopathy Can Help with Perimenopause/Menopause

On May 7, 2024, at 6:30 p.m., join the New Haven County chapter of Holistic Moms Network chapter to learn the ways homeopathy can help with perimenopausal and menopausal symptoms and challenges with Yashasvi (Yaashi) Jhangiani. Read More »

Healthy Age Management for Post-Menopausal Women

As we age, hormone withdrawal increases women’s risk for many things from cardiovascular disease to osteoporosis. During this stage in life, women should adopt preventive health measures and focus on healthy lifestyle choices to live longer and have more vitality as we age. Read More »

Helping Mom From Conception Through Birth Through Postpartum

No expecting mother or baby needs to suffer through pregnancy, labor and birth. A perinatal chiropractor works specifically with the pelvis balancing its bony, ligamentous and muscular structures so mom and baby can be more comfortable. Read More »

May Expo Speaker Addresses the Healing of Long COVID

John LeBeau, an orthomolecular researcher and holistic practitioner will address the reasons behind “long Covid” symptoms and the methods of healing to address them with during his presentation at Holistic Community Professionals’ Health & Wellness Expo on May 5, 2024. Read More »

Midstate Chamber of Commerce Celebrates New Meriden Businesses

Meriden Nutrition and Renewed Health & Wellness are two new wellness-related businesses in the Meriden area of Connecticut that celebrated their openings with the Midstate Chamber of Commerce in April. Read More »

New Holistic Mommy and Me Playgroups Form in Trumbull

Peaceful and Positive Kids is launching new groups for like-minded families, allowing for bonding activities for moms and children to support emotional health, as well as a toolbox of tips to bring more peace and positivity into their homes. Read More »

New Mystical Shop Opens in Derby

Cosmic Black Cat is a new mystical gift shop in Derby, CT. The shop offers customers a plethora of whimsical items such tarot decks, smudge sticks, and crystals, specialty coffee, tea, chocolates and other items; salt lamps; pendulums; incense; unique gifts; and so much more. Read More »

Nutrition and Athletic Performance Around the Menstrual Cycle

Today, there has been much more research around a woman’s cycle and its impact during different stages in it for athletic performance. In fact, the time in our cycle very much correlates with differences in training and nutrition parameters in order to accommodate. Read More »

Seymour’s Red Clover Farms Announces Season Opening

Red Clover Farms’ 2024 season opening is taking place on May 11 from 10 a.m. to 4 p.m. with an open mic from noon to 3 p.m. Read More »

Vendor Applications Open for Transcend Yoga & Wellness Festival

Transcend Yoga & Wellness Festival is looking for vendors that specialize in holistic services, wellness products, artisan products, spirituality and yoga for the September 14-15, 2024, in Powder Ridge Mountain in Middlefield, Connecticut. Read More »

woman holding pink flowers

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

gluten free food

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

quinoa mixed bowls

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

beef kafta in skewers

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

mixed vegatables in a bowl

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

children holding the globe

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Sangeeta Waldron

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

closer image of a bug

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

pregnant woman on yoga ball

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

child with puppy

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Nonalcholic drinks

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

man rubbing eyes from seasonal allergies

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogene Mines

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »