Last Updated: Dec 31, 2024 09:25AM • Subscribe via RSS • ATOM
Dec 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Jul 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
May 30, 2024 ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
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