Start and end your week with an hour-long session of guided meditation, gentle movement, and introspective journaling to let go of limiting beliefs and cultivate intentions for joy, personal growth, and inner stability. Our holistic approach blends writing guidance, mindfulness practices, and supportive discussions to help participants reconnect with their authentic selves, nurturing feelings of confidence, self-acceptance, and inner peace.

MAY 14 - JUNE 7

Details: Tuesdays 7:30 AM & Fridays 7:30 PM

Receive: Guided meditation Restorative & Gentle Movement Intentional writing prompts and readings Q&A in a safe community Access to the online community for accountability