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Natural Awakenings Central-Eastern Connecticut

A Meditation, Journaling, and Restorative Movement Exploration

with Courtney Lewis and Flavia De Souza

Start and end your week with an hour-long session of guided meditation, gentle movement, and introspective journaling to let go of limiting beliefs and cultivate intentions for joy, personal growth, and inner stability. Our holistic approach blends writing guidance, mindfulness practices, and supportive discussions to help participants reconnect with their authentic selves, nurturing feelings of confidence, self-acceptance, and inner peace.

MAY 14 - JUNE 7

Details: Tuesdays 7:30 AM & Fridays 7:30 PM

Receive: Guided meditation Restorative & Gentle Movement Intentional writing prompts and readings Q&A in a safe community Access to the online community for accountability

Date & Time

Weekly on Tuesday

May 14, 2024 through Jun 04, 2024

7:30AM - 8:30AM


Yogaspace - 78 Stony Hill Road, Across from Big Y Market Plaza, Bethel, CT, 06801 78 Stony Hill Road, Across from Big Y Market Plaza Bethel 06801 CT US

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