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Last Updated: Apr 30, 2024 09:31AM • Subscribe via RSS • ATOM

Nutrition and Athletic Performance Around the Menstrual Cycle

Apr 30, 2024 ● By Drew Mulvey

Today, there has been much more research around a woman’s cycle and its impact during different stages in it for athletic performance. In fact, the time in our cycle very much correlates with differences in training and nutrition parameters in order to accommodate.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

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Recovery: A Key Component for Wellness

Dec 29, 2023 ● By Lauren Falcone

Many people forget that the recovery process can be just as important as exercise when trying to improve the health of many systems of the body. Without rest, the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.

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Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Dec 29, 2023 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.

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Taking Charge of the Fitness Journey
Taking Charge of the Fitness Journey: How to Find Motivation in 2024

Nov 28, 2023 ● By Cristina Parker, DPT

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

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