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Last Updated: Jan 31, 2024 09:27AM • Subscribe via RSS • ATOM

Chef AJ’s Caramel Blondies

Jan 31, 2024

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024

This non-dairy smoothie contains spinach to power your day.

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Understanding the Importance of Hunger and Fullness as an Intuitive Eater

Dec 29, 2023 ● By Alana Van Der Sluys

There are many reasons to not only honor your body’s hunger signals, but also respect your body’s fullness cues. Ignoring physical hunger can lead to a number of issues.

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Kiwi Chia Pudding

Dec 29, 2023

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and Roasted Veggie Salad

Dec 29, 2023

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad

Dec 29, 2023

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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