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Last Updated: Aug 30, 2024 09:27AM • Subscribe via RSS • ATOM

Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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Bean and Squash Tortillas With Papaya Salsa

Jul 31, 2024

Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.

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7 Stress-Busting Foods

Jun 28, 2024 ● By Renee Edge

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose when it comes to combating stress and helping you to deal with feelings of anxiety

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Micronutrients for Mom Brain: Nourishing for Clarity and Focus

Jun 28, 2024 ● By Cortney Katz

Here are some tips for how mothers can support their cognitive health and combat "mom brain," Characterized by forgetfulness, mental fog and occasional lapses in concentration.

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smiling woman with radiant skin in front of healthy food

Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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