Natural Awakenings Central & Eastern Connecticut November 2024

Inside the November 2024 edition of Natural Awakenings Central & Eastern Connecticut: Handcrafted Thanksgiving Décor, Supporting Our Local Veterans Beyond Veterans Day, Green Gadgets for the Home, Benefits of Compression Therapy, Raising Children To Be Thankful, Celebrating with Soup, Finding Grace in Hardship and more.

Aging Gracefully, Gratefully

In a comparable way, many of us are experiencing the ups and downs of aging. Some things are expected while other aspects are surprises—at least for some of us! How can we age gracefully and gratefully? Read More »

Supporting Our Local Veterans Beyond Veterans Day

Find out how we can help our Connecticut-based veterans beyond the programs and support services offered through the U.S. Veterans Administration, Veterans of Foreign Wars, American Legions and others. Read More »

Consortium Presents Healing/Recovery Through Integrative Medicine Conference

The Connecticut Women’s Consortium is offering an interactive day of wellness and recovery that includes inspirational presentations and healing arts activities that spotlight alternative therapies to promote mental health and recovery from addiction on December 6, 2024. Read More »

Gearing Up for the Holidays with The Red Barn in Durham

Join in the festivities at The Red Barn in Durham's free holiday fair on December 8, 2024, from 11 a.m. to 5 p.m. Read More »

The Healing Power of Veterans Yoga Project

Veterans Yoga Project's growth is a testament to the need out there and the hard work of the organization’s founder, CEO, staff and yoga teachers Read More »

New Program Addresses Holistic Breast Health

Dr. Artemis Morris, a Milford-based naturopath and owner of Artemis Wellness Center, is launching a new breast health program in February 2025 in collaboration with Rachel Mazzarelli of Whole Health Thermography LLC. Read More »

Holistic Moms Network: Parenting with Homeopathy and Being Holistic on a Budget

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect people who are interested in holistic health and green living. Read More »

Cranial/Structural Therapy Now Available for Children

Timothy Tynan of The Sanctuary Center has completed specialty training in cranial/structural therapy, extending his ability to work with children as young as 7. Read More »

TLC Introduces Membership Tiers for Holistic Practitioners

Tribe TLC has launched a new TLC Membership tiered membership structure with three levels to choose from as well as new benefits. Read More »

Grandparents and grandchild learning

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Soup

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Sweet Potato Soup

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

woman looking hopeful

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

light bulb for green building

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

compression therapy

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

woman and child on sofa

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

vet being licked by a dog

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

microplastics impact the brain

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

coffee with foam hearts

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

homeopathy pestal

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

woman meditating

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

space view astroid and earth

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

female shark sleeping on seabed

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

dog in a stroller

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »