Natural Awakenings Central & Eastern Connecticut October 2024

Inside the October 2024 edition of Natural Awakenings Central & Eastern Connecticut: The Rise of Bodywork Modalities, Taking the Cold-Therapy Plunge, Resurrecting From Life’s Darkest Hours, Ergonomic Solutions at Work and Play, Growing Whole, Not Just Old, The Case for Cloth Diapers and more.

Falling Into New Habits and Happiness This Fall

How do we embrace the changes, especially knowing they come around every year? Like our amazing cover image this month, does it feel like we are traveling alone up many stairs as we change each fall? Read More »

Connecticut Women’s Consortium Conference Focuses on Trauma, Recovery

The Connecticut Women’s Consortium is hosting the Trauma & Recovery Conference on October 17-18, 2024, from 9 a.m.-4 p.m. in Bristol, Connecticut. Read More »

What’s Next After Recognizing National Recovery Month in September

It is a time for recognizing the transformative power of recovery, the importance of support networks, and the need for ongoing advocacy and education about addiction. Read More »

Guilford Author Releases Book About Spiritual Awakening Through Loss

Artist and author Catherine Steinberg will host two events with a book launch on November 2, 2024, at Guilford Free Library and a book signing on November 9, 2024, at Guilford Art Center. Read More »

2025 Connecticut Naturopathic Summit Announced: Nourish to Flourish

Connecticut Naturopathic Physicians Association’s 2025 summit, a two-day medical conference dedicated to advancing the field of naturopathic medicine, will be held May 2-3, 2025 in Southbury, CT. Read More »

Greet the Fall at Ansonia Nature Center’s Autumn Festival

Autumn time is here, and Ansonia Nature and Recreation Center invites you to their annual Autumn Festival, taking place on October 19, 2024, from 10 a.m. to 3 p.m. Read More »

New Book From Mountain Flower Focuses on Energy Clearing

Mountain Flower Medicine Woman has launched her latest spiritual self-help book, “Keep It Clean: Energy Clearing and Aura Illumination Techniques for Empaths.” Read More »

Soleil Adds Dr. Pistoia as Newest Team Member

Dr. Jared Pistoia is joining Soleil, an integrative clinic with naturopathic doctors, licensed acupuncturists and a nursing staff located in Hamden, Connecticut. Read More »

The Red Barn in Durham Brings in Autumn With a Harvest Fair

On October 6, 2024, from 11 a.m.-5 p.m., The Red Barn in Durham is hosting its Harvest Fair. The Red Barn will be packed with seasoned and vetted psychics, healers, artisans, crafters and vendors. Admission is free to the event. Read More »

Understanding Women’s Health Event With Holistic Moms Network

On October 1, 2024, at 6:30 p.m., join the New Haven County chapter of Holistic Moms Network as Dr. Artemis Morris focuses on understanding more about women’s health. Read More »

woman walking on man back massage

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

array of desserts including pumpkin and pecan pie and cookies

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Pumpkin cheese-less cake recipe

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

apple strawberry rhubarb pie recipe

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

mountain peak with sun rays

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

man in icy cold water stream

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

colorful cloth diapers

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

colorful test tubes

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

colorful tampons

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

nasal cavity inhaling synthetic protein PHDP5

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

image of noise pollution on a scale

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

solar sail propulsion system

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

mercury amalgam dental filling

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

birds against a blue sky

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

halloween pumpkin smash

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »