Finding Your Tribe

As we prepare for the busyness and business of September, August is a time for connection and community. As always, explore the community resource guide section to discover local practitioners, companies and products that help you along your healthy living journey. Read More »

Thriving Together: Essentials of a Healthy Community

We are wired to be with people that will support and stretch us as well as help us feel safe/protected. Learning to navigate and negotiate where you will be supported is essential to growth. Read More »

Transcend Yoga & Wellness Festival Begins on September 14

Transcend Yoga & Wellness Festival is gearing up to host thousands of attendees on September 14-15, 2024, 8 a.m. to 7 p.m. The two-day celebration takes place at Powder Ridge Mountain in Middlefield, Connecticut. Read More »

Connect in Person with Other Holistic Families

Take some time with your family on Tuesday, August 6, 2024, from 6-8 p.m. to meet in person with other holistic-minded people as part of this family summer meeting of Holistic Moms Network’s New Haven County chapter. Read More »

Ansonia Eatery Celebrates First Anniversary

Munch Eatery, located in Ansonia, Connecticut, offers fresh, homemade food and scratch-baked goods for breakfast and lunch as well as coffee, espresso, lattes and cappuccinos. The 45-seat restaurant and 45-seat patio are open six days a week. Read More »

Hillside Food Outreach Seeks New Haven County Community Partners

Hillside Food Outreach, which currently serves New York’s Westchester and Putnam Counties and Connecticut’s Fairfield County, is looking to expand to New Haven County. Read More »

MindBody Activation Comes to Connecticut

On September 7-9, 2024, experience three days of breathwork and qigong healing practices at the Powder Ridge Resort, an outdoor facility located 30 minutes from New Haven. Read More »

Wellness Event at Ray of Light Farm

Have you ever wondered what reiki practice and guided meditation can feel like? On September 14, 2024, from 1-4 p.m., come spend the afternoon at Ray of Light Farm, a nonprofit animal rescue and animal-assisted therapy center in East Haddam, Connecticut. Read More »

The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »

Ilarion Merculieff on The Wisdom of the Elders

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth. Read More »

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks. Read More »

Immune Boosting Soup With Miso and Ginger Scent

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth. Read More »

Toasted Spiced Chickpeas (Sardinia Side Dish)

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch. Read More »

Gathering Around the Friendship Fire

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply. Read More »

Protecting Waterways: How Individuals Can Make a Real Difference

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment. Read More »

Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health. Read More »

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings. Read More »

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic. Read More »

Pet Posse: Building a Network Around Our Animal Companions

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support. Read More »

Western Diet and Colorectal Cancer

Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets. Read More »

Natural Remedy for Radiation-Induced Dermatitis

A study shows Alantel cream, with aloe vera, chamomile, and thyme, significantly reduces lesions and dermatitis duration in breast cancer patients undergoing radiation therapy. Read More »

Harmful Chemicals in Decaffeinated Coffee

Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org. Read More »

Lifestyle, Nutrition and Bone Density

A study shows that adequate vitamin D, physical activity, and proper nutrition significantly improve bone mineral density in premenopausal women, impacting bone health later in life. Read More »

Fungi Carbon Capture

Kew Gardens' research on fungi reveals their crucial role in carbon sequestration. Understanding fungi-plant relationships can enhance reforestation efforts and combat climate change. Read More »

Refreezing the Arctic

Geoengineers are testing methods to slow Arctic ice melt, including creating protective ice layers and scattering reflective glass beads, to combat rapid warming and its global impact. Read More »

Designer Handbags Use Mushroom Leather

MycoWorks uses mycelium, the root structure of fungi, to create sustainable, customizable leather alternatives. This biodegradable material is already featured in Hermes designer handbags. Read More »

Environmental Realities of Detergent Sheets and Pods

Laundry detergent sheets contain PVA, which doesn't fully biodegrade, adding to microplastic pollution. Despite eco-friendly claims, most PVAs from detergent pods end up polluting the environment. Read More »

Drought at the Panama Canal

The Panama Canal faces severe drought, causing shipping restrictions, delays, and increased greenhouse gas emissions. Water recycling to maintain lake levels threatens drinking water supply. Read More »

The Environmentally Friendly Workplace

Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale. Read More »

Asbestos in Cosmetics

British women sue U.S. cosmetic companies over asbestos-contaminated talc causing cancer. J&J faces 54,000 lawsuits, revealing long-known risks of asbestos in talc-based products. Read More »