Summary/services offered: SPYNE Pilates Studio is a boutique Pilates and barre studio offering Pilates, mat, reformer and barre classes for small groups or private clients.

How does your work differ from others in your profession? Our mission is to deliver Pilates and barre classes in an inclusive community that’s positive, results-oriented and fun. Healthy clients who can continue to enjoy their lives without aches and pain are happy clients. Our sessions in some way work with the person who is in front of us; we take it a step further by focusing on postural alignment and creating balance throughout their body.

What should a client expect from working with you? Our clients become more aware of their posture and more flexible. Their core strength will greatly improve. With all the benefits from our sessions, they will start feeling less aches and pains, and be able to reach their toes and twist with more ease. In time, they will feel stronger, more vibrant and be able to continue doing the things they love—such as riding a bike, walking more, being able to play with their children and grandchildren, and just enjoy life more. Our younger clients will get a more balanced work out as well that differs from their other fitness modalities, which we believe provides a challenge.

How is your business evolving in the coming year? Over the 10 years of doing business, we’re now offering more classes. We’ve extended our days and times of operation. In addition, we are opening our second location this August 2024 in Southbury. This new studio will be all about the group reformer portion of our business. We’ve grown so much over the years, and we wanted to provide our clients with more space, more class offerings, and be able to accommodate new clients in our popular reformer classes.

What is most important for Natural Awakenings’ readers to know? We have one body in this lifetime. At SPYNE Pilates Studio, we meet you where you are now and help you take care of this body, keep you moving, and, with time, minimize your aches and pains. Currently, our clients range from late teens to 85. Take the time and invest in your future with us.