Holistic Moms Network Hosts Mindful Healthy Habits Presentation
On December
3, 2023, join the New Haven County chapter of Holistic Moms Network chapter for the interactive
Mindful Backpack presentation with Linda Cicero of Life in Color. The backpack
of tools support building emotional resilience, cultivating mindful coping
strategies and promoting holistic healthy habits for your mind, body and
spirit.
The
chapter meetings are open to the public and take place on the first Tuesday of
each month at 6:30 p.m. at NP Café (formerly Nate’s Plates) in Milford, Conn.
Participants
can expect to walk away with nutritional strategies designed to promote a
healthy, happy hormone balance while balancing blood sugar and gut health,
mindset tools and strategies to help get un-stuck from negative thought and
habit patterns. You will learn simple movement, meditation and breathwork
exercises designed and scientifically proven to help regulate your nervous
system.
Cicero
is a NASM-certified nutrition coach and behavior change specialist with 12
years of experience in the fitness and wellness industry. Through her health
coaching practice, Life in Color (LifeinColor.online), she supports
women in overcoming burnout, prioritizing their well-being and nutrition, and
pursuing their aspirations from a place of wholeness.
The
mission of Holistic Moms Network, a nonprofit support and discussion network,
is to connect parents and others who are interested in holistic health and
green living. It welcomes people wherever they are on their own holistic path
in an environment that does not judge. The monthly meetings, open to the
public, are held the first Tuesday evening of each month.
For
more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for
the event on the Events page on the Facebook page or message the chapter on
Facebook Messenger. Location: NP Café (formerly Nate’s Plates), 2 Schooner Ln.,
Milford, CT.
