Erin Schuster is leading a new prenatal and postnatal series in May in Guilford, Connecticut. Taking place May 16, 23 and 30, 2024, from 9-10 a.m., the series is open to mothers of all ages and stages, including new moms, birthing parents and those who are ready to become mothers. 

The series focuses on gentle stretching, strengthening techniques and stress-reducing exercises specially designed to support your body through the changes that occur during pregnancy and to reconnect with their bodies after giving birth. You will experience gentle and restorative yoga (safe for all trimesters and postnatal), pelvic floor and thigh exercises with fitballs, relaxing breathing techniques, and guided meditation for moms.

Schuster has over 1,000 hours in trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, prenatal and postnatal yoga, corporate and teen yoga programs, and retreats.