ZenoPause is a 6-week program that leads to better pelvic health as you transition into perimenopause and menopause. Running from March 18 through April 27, 2024, this online course allows you to attend live or to enjoy the replays. You will be able to attend the live weekly sessions with certified health and wellness coach Tani Wojinski or take Yoga for Menopause classes with yoga teacher Sally Head, 500 RYT. 

Also in this program, you will have access to other content such as workshops for your pelvic health, improved libido, hormone health, nutrition coaching and weekly workbooks. This program is designed to be a total transformation from madness to mindfulness to enable you to, “cough, sneeze, jump and laugh to your heart’s content.”

Wojinski is a certified health coach, behavior change specialist and personal trainer for more than two decades. She has helped hundreds of women take charge of their health and future through her exercise and nutrition programming. Head is a certified 500-hour RYT who specialized in yoga for menopause She also has experience teaching toddlers, children and adults of all ages and has worked with teens dealing with anxiety.