Join Lauren Dailey of Fill Up Your Cup for a month filled with ayurvedic care. Through the month of March, Dailey will offer a number of ayurvedic educational workshops virtually.

Starting with an Intro to Ayurveda on March 5 from 6:30-8 p.m., Dailey will present on the philosophy of ayurveda and teach foundational tools to begin integrating the practice into your life. A virtual Ayurvedic Cooking class will take place on March 14, 2024, from 6:30-8 p.m. 

Students can simply observe or join along to cook a number of delicious, staple ayurvedic recipes. Lastly, on March 18-21,2024,  join Dailey for a 4-day guided online cleanse. She will provide digital resources, online meetings and an ongoing support group to guide you to deep nourishment, self-care and community connection.

This cleanse is about nourishing deeply with delicious, easy-to-digest foods that reset the gut, stabilize energy and uplift the mind. The cleanse also includes daily self-care practices that offer a deeper sense of self-connection and self-love.

Ayurveda, yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India. Ayurveda is a science of life, guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature.